EMPOWER - A  Life Transformation Course

READY FOR A NEXT LEVEL TRANSFORMATION?

This life transformation course isn't your typical self-help spiel. We’re diving deep into the grit of optimising your physical, mental, emotional, and spiritual game. No fluff, but a pathway to unlocking your full potential. We're talking dream weaving, lifestyle mastery, movement optimisation, nutritional finesse, breathwork wizardry, sacred sexuality, psychological resilience, trauma release and more. Gear up for the next five months—it's about to get epic.

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eXPERIENCE COMPLETE LIFE TRANSFORMATION

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Who it's for

It’s right for you if you want to:

  • Transform your life and have fun in the process
  • DISCOVER AND EXPLORE YOUR DREAM AND PURPOSE
  • Empower yourself and feel fully alive
  • Take your health to places untold
  • DISCOVER NEW HEIGHTS OF WELLNESS, VITALITY, AND PURPOSE
  • EXPLORE MOVEMENT AS A PATH TO DEEPER UNDERSTANDING OF YOUR BODY
  • NOURISH YOUR BODY WITH REAL NUTRITION AND UNDERSTAND GUT HEALTH
  • MASTER YOUR MIND TO TAKE CHARGE OF YOUR LIFE
  • REWRITE LIMITING BELIEFS AND EXPLORE THE SUBCONSCIOUS
  • EXPLORE SEX EDUCATION TO DEEPEN INTIMACY AND CONNECTION
  • HARNESS THE POWER OF BREATH FOR STRESS RELIEF AND EMOTIONAL NAVIGATION
  • BUILD FINANCIAL WELLNESS FOR LASTING SECURITY AND ABUNDANCE
  • DIVE INTO THE BASICS OF ASTROLOGY FOR SELF-AWARENESS
  • CONNECT WITH A COMMUNITY OF LIKE-MINDED INDIVIDUALS
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COURSE DETAILS

  • 6 MONTHS OF MAGIC
  • 11 TRANSFORMATIONAL LESSONS
  • POWERFUL GUEST SPEAKERS
  • LIVE BI-WEEKLY 2H ZOOM SESSIONS
  • ALL SESSIONS ARE RECORDED IN CASE YOU MISS ANY
  • CLOSING IN-PERSON COMMUNITY WORKSHOP
  • ACCESS TO AN EXCLUSIVE COMMUNITY FOR YOUR SPECIFIC COHORT
  • A TON OF RESOURCES AND SUPPORT
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What should I expect?

WHAT IS included WITHIN THE Life Transformation course

Lesson 1 - Ignite Your Dream

Alright, dreamweavers! Lesson 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.

Lesson 2 - BALANCING ACT

Embark on a transformative journey in lesson 2, where we explore life's polarities and navigate the fine line between boundaries and boundlessness. Discover the essential principles of yin and yang, feminine and masculine dynamics, and their role in achieving personal balance. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.

Lesson 3 - THE CHOICES WE MAKE

In Lesson 3, we explore the 3 choices, boundaries, and communication, aligning with core values for decision-making. Discover setting boundaries for healthy relationships, learn non-violent communication techniques, and discover the importance of speaking your truth! Alongside our special guest, we will empower you with tools for mindful choices and relationship navigation. It’s time to embrace the freedom that comes with conscious choice and to dedicate yourself to actions that propel you towards your dream. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.

Lesson 4 - FUEL YOUR LIFESTYLE (Pt 1)

Embark on a transformative journey in this epic lesson! Discover the secrets of well-being with Dr. Happy and Dr. Quiet, staples from the Chek academy. From breathwork to creating your sleep sanctuary, harness the power of light and community connections. Get ready to optimise your lifestyle for peak performance, happiness and well-being. Buckle up for a journey where dreams become reality!

Lesson 5 - FUEL YOUR LIFESTYLE (Pt 2)

In Part 2 of Lifestyle Optimisation, uncover the wellness secrets with Dr. Movement and Dr. Diet. From invigorating hot and cold therapies to essential nutrition insights and gut health protocols, explore the keys to vitality. Dive into hydration practices and bioenergetics for holistic health and understand the different types of movement practices for longevity and vitality. It is also time to craft your daily routines. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.

Lesson 6 - UNVEILING SHADOWS

Embark on a deep exploration of the subconscious and the shadow realms in Lesson 6. Delve into the workings of the subconscious mind and uncover techniques for understanding and processing emotions. Dive into specific methods for navigating the depths of your psyche. Following this exploration, immerse yourself in a transformative breathwork journey to put these techniques into practice and unlock hidden insights. Prepare for a profound journey of inner exploration and transformation!

Lesson 7 - UNMASKING YOURSELF

In Lesson 7, we delve into the intriguing realm of archetypes with a special guest, exploring the diverse personas we embody and the masks we wear. Through this exploration, we gain insight into how these archetypes influence our behaviors, thoughts, and interactions. By understanding the significance of archetypes, we unlock a deeper understanding of ourselves and our experiences, empowering us to navigate life with greater wisdom and purpose. It's time to peel back the layers of your psyche and embrace the magic of expanded awareness.

Lesson 8 - FINANCIAL FITNESS

In our next session, we're embarking on a transformative journey towards financial empowerment with a very special guest, weaving together financial wisdom, spiritual insights, and personal empowerment. Discover how they intertwine and how to harmonise your financial goals with your spiritual values, all while reclaiming your personal power in the realm of wealth. Join us as we explore how each aspect of your financial journey leads back to your dreams, guiding you towards a life of abundance and fulfillment!

Lesson 9 - SENSUALITY UNLEASHED

Indulge in an enticing exploration of sex education and sacred sexuality alongside our esteemed guest, as we uncover the mesmerizing connection between sensuality and eroticism. Delve into a world of transformative techniques designed to unlock the full potential of intimacy, whether alone or with your partner. It’s an opportunity to ignite a revolution in your relationships and well-being.

Lesson 10 - Celestial Insights

Embark on a celestial journey as we delve into the foundations of Astrology with our expert guest. Beyond just stars and signs, discover the profound insights that the cosmos offers to illuminate your path. Learn how to decode your own astrological chart, gaining deep insights into your unique footprint. Along the way, we'll explore different star signs and delve into what's unfolding in the world at the moment, to deepen our understanding of the cosmic forces at play.

Lesson 11 - Breathe In, Zen Out

Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.

Lesson 12 - Culmination Workshop

Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.

What should I expect?

WHAT IS included WITHIN THE Life Transformation course

Lesson 1 - Ignite Your Dream

Alright, dreamweavers! Week 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.

Lesson 2 - Fuel Your Lifestyle

This is where we stoke the flames. Get ready to master the art of Nutrition, Sleep & Lifestyle Optimisation. It's not just about well-balanced meals; it's about remembering what nature provided for us and unlocking the secrets of the 4R Gut Healing Protocol and majestic sleep. Your ticket to resilience and an energised self awaits. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.

Lesson 3 - Daily Health Rituals

Craft your personalised daily routine with the wisdom of the 4 Doctors of Health: Dr Quiet, Dr Happiness, Dr Diet and Dr Movement. We will also lay down the foundations of breathwork, and you'll gain mastery over nervous system regulation. It's not just a routine; it's your health orchestra playing the tunes of vitality.

Lesson 4 - Balancing Act

Explore life's polarities and navigate the fine line between boundaries and boundlessness. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.

Lesson 5 - Unveiling Shadows

In Week 5, we turn our focus to understanding trauma, both universal and personal. Explore the intricacies of suppressing and repressing emotions, exposing the ways we can deceive ourselves by sidestepping the shadows. This week is not just about facing darkness; it's a deep dive into the transformative power of acknowledging and navigating the shadows within.

Lesson 6 - Mid-course Meet-up

Mid-course, and we're turning up the heat! Week 6 brings you an exclusive Transformational Breathwork Workshop tailored just for you, the students of this course. Learn the skills and let yourself be guided through a transformative journey. It’s time to go deep. To confront the shadows within. This is a momentum shift that propels you into the next level of your adventure.

Lesson 7 - Move It, Own It

This is where movement becomes your superpower. Uncover the medicinal power of Movement & Exercise. Master foundational movement patterns and essential stretches for a body that's not just resilient but agile. Get ready to move it, own it, and strut through life with newfound strength.

Lesson 8 - Intimacy Unleashed

The week of unlocking sacred secrets. Delve into Relationships & Sacred Sexuality. Enhance communication, explore diverse types of love, embrace Tantra, and yes, we're demystifying the menstrual cycle for all. Get ready for a week of unleashing intimacy and understanding the sacred in every connection.

Lesson 9 - Power of Choice and Action

Week 9, where choices become your superpower. Navigate life's crossroads by understanding the 3 Choices. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.

Lesson 10 - Celestial Insights

Explore the foundations of Astrology, unravel the 4 Stages of Awakening, and delve into Archetypes that shape your journey. It's not just about stars and signs; it's about celestial insights that light up your path. The cosmos is always your guide and understanding your unique footprint is a powerful step towards empowerment.

Lesson 11 - Breathe In, Zen Out

Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.

Lesson 12 - Culmination Workshop

Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.

EXTRAS

Gain access to:

Exclusive community

Gain access to a community support whatsapp group, accountability groups and exclusive community workshops

Helpful resources

Highest quality breathwork recordings, podcast, book and documentary recommendations

Enroll now
EMPOWER - A  Life Transformation Course

ARE YOU READY TO RESHAPE YOUR LIFE?

6 months covering 12 life-altering topics
Live on zoom with 1 in-person exclusive workshop
Exclusive community support group
Powerful resources
Limited spaces
Surprise guests
All for the investment of:

£1299

payment plans available at checkout
ENROLL NOW
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GOT ANY QUESTIONS?

Love the sound of Empower, but still have some questions to see if it is right for you? Book a complimentary call with us to discuss if it's the best fit!

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TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

Ultimately, Aimée is a healer. Whether it be through physical, nutritional, spiritual or emotional guidance, she will listen and tailor a programme just for you that focuses on your specific areas in need. With zero judgement and full of compassion, she will inspire and help you reach your best self. Aimée has genuine love, care and so much knowledge for her work – she has completely transformed the way I look, feel and think about health and has been instrumental in my spiritual and mental development. Her monthly events with her team have been transformational and it has been incredible to meet other like-minded individuals. Thank you so much Rise Room!
- Natasha Gertler,
Co founder of Visualogical
The Rise Room has been in integral part of my recovery from a downward spiral and an unhealthy lifestyle. Aimée’s infectious energy and extreme dedication to what she does has allowed me to enjoy so many more aspects of life. I have become more confident in my skin and learnt how to move my body without pain and with correct form. I have built up a wonderful relationship with food and learnt to cook delicious nutritious meals. I have created a home and social environment that supports my goals and have really managed to overcome anxiety and stress via daily breathwork practices and through The Rise Room’s monthly events. I could not be more grateful to The Rise Room for helping me achieve these life changing experiences. Thank you
- Isabella Townsley
Co-Founder of Assiez-Toi
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