EMPOWER - A  Life Transformation Course

READY FOR A NEXT LEVEL TRANSFORMATION?

This life transformation course isn't your typical self-help spiel. We’re diving deep into the grit of optimising your physical, mental, emotional, and spiritual game. No fluff, but a pathway to unlocking your full potential. We're talking dream mapping, lifestyle mastery, nutritional finesse, breathwork wizardry, sacred sexuality, financial wisdom, psychological resilience, trauma release and more.
Gear up—your life is about to get epic.

Empower is a unique course limited to just 20 participants at a time.
To find out if it's the right fit for you, schedule a call with us below!

eXPERIENCE COMPLETE LIFE TRANSFORMATION

Book a Call
TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

EMPOWER - A  Life Transformation Course

Who it's for

  • THE CURIOUS AND BOLD ONES that are stuck in undesirable cycles, a lack of fulfilment and want to experience liberation & empowerment!
  • HIGH LEVEL PERFORMERS who wish to up-level their health, their relationships and their inner world.
  • HEALTH PRACTITIONERS & PERSONAL TRAINERS who seek to empower themselves further and add more holistic wellbeing skills to their toolbox!
Book a Call

It’s right for you if you want:

  • To Experience Feeling Fully Alive!
  • Next level Health, Sleep, Energy & Vitality
  • Newfound Freedom, Fulfilment and Purpose in life
  • The Ability to Emotionally Regulate & Reduce Reactivity, Stress and Anxiety
  • Powerful Confidence, Self-Value & Self-Esteem
  • The Knowledge to Build Financial Freedom
  • To Nourish Your Body with Real Nutrition and Understand Gut Health
  • to Enhance Intimacy with Yourself & Others
  • to Be Part of an Incredible Community
Book a Call

COURSE DETAILS

  • 6 MONTHS OF MAGIC
  • 12 TRANSFORMATIONAL LESSONS
  • POWERFUL GUEST SPEAKERS
  • LIVE BI-WEEKLY 2H ZOOM SESSIONS
  • ALL SESSIONS ARE RECORDED IN CASE YOU MISS ANY
  • CLOSING IN-PERSON COMMUNITY WORKSHOP
  • ACCESS TO AN EXCLUSIVE COMMUNITY group FOR YOUR SPECIFIC COHORT
  • A TON OF RESOURCES AND SUPPORT
Book a Call
Book a Call
What should I expect?

WHAT IS included WITHIN THE Life Transformation course

SESSION 1: IGNITE YOUR DREAM

Alright, dreamweavers! Session 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? Who is it you wish to become? This week is about clarifying your guiding compass, getting clear on your values and confronting those sneaky limiting beliefs. Get ready to pave the way for a journey where limits are just a myth. The adventure of a lifetime begins with turning your dreams into a reality.

SESSION 2: SPEAK YOUR TRUTH

Here we go.. lesson 2 is where we dive deep into expression, communication and speaking your truth with special guest Chelsea Baker. We'll delve into the art of authentic self-expression, equipping you with the tools and confidence to articulate your thoughts, emotions, and convictions with clarity and conviction. Through guided exercises and discussions, we'll uncover the barriers that may hinder your ability to speak authentically and work together to dismantle them. Whether you're stepping into a boardroom, engaging in personal conversations, or expressing yourself creatively, this lesson will empower you to embrace vulnerability and authenticity, allowing your true voice to resonate boldly with the world.

SESSION 3: BALANCING ACT

Embark on a transformative journey in lesson 3, where we explore life's polarities and navigate the fine line between boundaries and boundlessness. Discover the essential principles of yin and yang, feminine and masculine dynamics, and their role in achieving personal balance. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Brace yourself for powerful techniques that'll keep you walking the line with style.

SESSION 4: THE CHOICES YOU MAKE

In session 4, we explore the 3 choices, boundaries, and communication, aligning with core values for decision-making. Discover setting boundaries for healthy relationships, learn non-violent communication techniques, and discover the importance of speaking your truth! Alongside our special guest, we will empower you with tools for mindful choices and relationship navigation. It’s time to embrace the freedom that comes with conscious choice and to dedicate yourself to actions that propel you towards your dream. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.

SESSION 5: FUEL YOUR LIFESTYLE (PART 1)

Discover the secrets of well-being with Dr. Happy and Dr. Quiet, staples from the Chek academy. From breathwork and meditation to creating your sleep sanctuary, to harnessing the power of light and community connections. Get ready to optimise your lifestyle for peak performance, happiness and well-being.

SESSION 6: FUEL YOUR LIFESTYLE (PART 2)

In Part 2 of Lifestyle Optimisation, uncover the wellness secrets with Dr. Movement and Dr. Diet. From invigorating hot and cold therapies to essential nutrition insights and gut health protocols, explore the keys to vitality. Dive into hydration practices and bioenergetics for holistic health and understand the different types of movement practices for longevity and vitality. It is also time to craft your daily routines. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.

SESSION 7: UNVEILING SHADOWS

Embark on a deep exploration of the subconscious and the shadow realms. Delve into yungian psychology and the workings of the subconscious mind to uncover techniques for understanding and processing emotions. Dive into specific methods for navigating the depths of your psyche. Following this exploration, immerse yourself in a transformative breathwork journey to put these techniques into practice and unlock hidden insights. Prepare for a profound journey of inner exploration and transformation!

SESSION 8: UNMASKING YOURSELF

In session 8, we delve into the intriguing realm of archetypes with special guest, Jess Farmer, exploring the diverse personas we embody and the masks we wear. Through this exploration, we gain insight into how these archetypes influence our behaviors, thoughts, and interactions. By understanding the significance of archetypes, we unlock a deeper understanding of ourselves and our experiences, empowering us to navigate life with greater wisdom and purpose. It's time to peel back the layers of your psyche and embrace the magic of expanded awareness.

SESSION 9: FINANCIAL FITNESS

In this session, we're embarking on a transformative journey towards financial empowerment with special guest James rubin, weaving together financial wisdom, spiritual insights, and personal empowerment. We will also show any limiting beliefs around money the exit door! Discover how they intertwine and how to harmonise your financial goals with your spiritual values, all while reclaiming your personal power in the realm of wealth. Join us as we explore how each aspect of your financial journey leads back to your dreams, guiding you towards a life of abundance and fulfillment!

SESSION 10: SENSUALITY UNLEASHED

Indulge in an enticing exploration of sex education and sacred sexuality alongside our esteemed guest, Chloe Macintosh, as we uncover the mesmerising connection between sensuality and eroticism. Delve into a world of transformative techniques designed to unlock the full potential of intimacy, whether alone or with your partner. It is time to ignite a power within that has been sitting dormant and take your relationships and well-being to the next level.

SESSION 11: CELESTIAL INSIGHTS

Embark on a celestial journey as we delve into the foundations of Astrology with our expert guest Charlott Donachie. You will discover the profound insights that the cosmos offers to illuminate your path. Learn how to decode your own astrological chart, gaining deep insights into your unique footprint. Along the way, we'll explore different star signs and delve into what's unfolding in the world at the moment, to deepen our understanding of the cosmic forces at play.

SESSION 12: CULMINATION WORKSHOP

Prepare to be moved by an epic unique end-of-course workshop that taps into the deepest layers of your being. These are unique for every single cohort. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.

mEET OUR

GUEST EXPERTS

What should I expect?

WHAT IS included WITHIN THE Life Transformation course

Lesson 1 - Ignite Your Dream

Alright, dreamweavers! Week 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.

Lesson 2 - Fuel Your Lifestyle

This is where we stoke the flames. Get ready to master the art of Nutrition, Sleep & Lifestyle Optimisation. It's not just about well-balanced meals; it's about remembering what nature provided for us and unlocking the secrets of the 4R Gut Healing Protocol and majestic sleep. Your ticket to resilience and an energised self awaits. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.

Lesson 3 - Daily Health Rituals

Craft your personalised daily routine with the wisdom of the 4 Doctors of Health: Dr Quiet, Dr Happiness, Dr Diet and Dr Movement. We will also lay down the foundations of breathwork, and you'll gain mastery over nervous system regulation. It's not just a routine; it's your health orchestra playing the tunes of vitality.

Lesson 4 - Balancing Act

Explore life's polarities and navigate the fine line between boundaries and boundlessness. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.

Lesson 5 - Unveiling Shadows

In Week 5, we turn our focus to understanding trauma, both universal and personal. Explore the intricacies of suppressing and repressing emotions, exposing the ways we can deceive ourselves by sidestepping the shadows. This week is not just about facing darkness; it's a deep dive into the transformative power of acknowledging and navigating the shadows within.

Lesson 6 - Mid-course Meet-up

Mid-course, and we're turning up the heat! Week 6 brings you an exclusive Transformational Breathwork Workshop tailored just for you, the students of this course. Learn the skills and let yourself be guided through a transformative journey. It’s time to go deep. To confront the shadows within. This is a momentum shift that propels you into the next level of your adventure.

Lesson 7 - Move It, Own It

This is where movement becomes your superpower. Uncover the medicinal power of Movement & Exercise. Master foundational movement patterns and essential stretches for a body that's not just resilient but agile. Get ready to move it, own it, and strut through life with newfound strength.

Lesson 8 - Intimacy Unleashed

The week of unlocking sacred secrets. Delve into Relationships & Sacred Sexuality. Enhance communication, explore diverse types of love, embrace Tantra, and yes, we're demystifying the menstrual cycle for all. Get ready for a week of unleashing intimacy and understanding the sacred in every connection.

Lesson 9 - Power of Choice and Action

Week 9, where choices become your superpower. Navigate life's crossroads by understanding the 3 Choices. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.

Lesson 10 - Celestial Insights

Explore the foundations of Astrology, unravel the 4 Stages of Awakening, and delve into Archetypes that shape your journey. It's not just about stars and signs; it's about celestial insights that light up your path. The cosmos is always your guide and understanding your unique footprint is a powerful step towards empowerment.

Lesson 11 - Breathe In, Zen Out

Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.

Lesson 12 - Culmination Workshop

Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.

EXTRAS

Gain access to:

Exclusive community

Gain access to an exclusive and supportive whatsapp group for your specific cohort!

POWERFUL RESOURCES
  • Healthy & Delicious Recipes
  • Detox Protocols
  • Awesome Lifestyle Tips
  • Podcast & Book Recommendations
  • Spotify Playlists
  • Discounts With Our Partners
Book a Call
EMPOWER - A  Life Transformation Course

ARE YOU READY TO RESHAPE YOUR LIFE?

6 months covering 12 life-altering topics
Live on zoom with 1 in-person exclusive workshop
Exclusive community support group
Powerful resources
Limited spaces
Surprise guests
All for the investment of:

£1299

payment plans available at checkout
Book a Call

Choose the pricing option that best suits you

1x £1299
2x £675
3x £467
12x £123
SIGN ME UP!

FAQs

Will the live sessions be recorded if I miss any?

Yes, except for the in person workshop at the end.

Are there payment plans available?

Yes, there are payment plans available, you can see details at checkout.

How long will I have access to the course content?

You will have access up until the end of the course however you will have the opportunity to join any future cohort for half price.

Does it matter what time zone i am in?

The course runs live bi-weekly on a Saturday morning from 10-12pm BST. Attendence to the live sessions is recommended however if you are unable to attend, all the sessions will be recorded for you to watch at a later date. Moreover, the final closing session will take place in person, in London. This is an optional session.

Is there any one-to-one support available during the course?

Absolutely, Aimee is in contact with you sll individually throughout the course but one-to-one sessions can be booked to gain clarity on certain topics or dive deeper.

Is there a certificate upon completion?

No, there isn't. Although you will learn a ton of tools and techniques which you can incorporate into your client's or family member's lives, this is not an accredited teacher training course.

Is there a refund policy?

Yes, if you decide within 1 week from your first payment (or full payment) that you no longer wish to go ahead, you will be refunded in full. Moreover, no refunds are available once the course has started.

Book a Call
speak to aimeE

GOT ANY QUESTIONS?

Love the sound of Empower, but still have some questions to see if it is right for you? Book a complimentary call with us to discuss if it's the best fit!

Book a call
GET YOUR FREE Guided breathwork video

SIGN UP FOR your COMPLIMEnTARY Guided breathwork video

Subscribe to our mailing list below to receive a free guided breathwork video  that will jumpstart your journey towards a healthier and happier you.

Thank you! Your submission has been received!
Click here if you haven't been reidrected.
Oops! Something went wrong while submitting the form.