Starting January 2024, this life transformation course isn't your typical self-help spiel. We're diving deep into the grit of optimizing your physical, mental, emotional, and spiritual game. No fluff, just a pathway to unlocking your full potential. We're talking dream weaving, lifestyle mastery, movement optimisation, nutritional finesse, breathwork wizardry, sacred sexuality, psychological resilience, trauma release and more. Gear up for the next six months—it's about to get epic.
Alright, dreamweavers! Week 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.
This is where we stoke the flames. Get ready to master the art of Nutrition, Sleep & Lifestyle Optimisation. It's not just about well-balanced meals; it's about remembering what nature provided for us and unlocking the secrets of the 4R Gut Healing Protocol and majestic sleep. Your ticket to resilience and an energised self awaits. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.
Craft your personalised daily routine with the wisdom of the 4 Doctors of Health: Dr Quiet, Dr Happiness, Dr Diet and Dr Movement. We will also lay down the foundations of breathwork, and you'll gain mastery over nervous system regulation. It's not just a routine; it's your health orchestra playing the tunes of vitality.
Explore life's polarities and navigate the fine line between boundaries and boundlessness. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.
In Week 5, we turn our focus to understanding trauma, both universal and personal. Explore the intricacies of suppressing and repressing emotions, exposing the ways we can deceive ourselves by sidestepping the shadows. This week is not just about facing darkness; it's a deep dive into the transformative power of acknowledging and navigating the shadows within.
Mid-course, and we're turning up the heat! Week 6 brings you an exclusive Transformational Breathwork Workshop tailored just for you, the students of this course. Learn the skills and let yourself be guided through a transformative journey. It’s time to go deep. To confront the shadows within. This is a momentum shift that propels you into the next level of your adventure.
This is where movement becomes your superpower. Uncover the medicinal power of Movement & Exercise. Master foundational movement patterns and essential stretches for a body that's not just resilient but agile. Get ready to move it, own it, and strut through life with newfound strength.
The week of unlocking sacred secrets. Delve into Relationships & Sacred Sexuality. Enhance communication, explore diverse types of love, embrace Tantra, and yes, we're demystifying the menstrual cycle for all. Get ready for a week of unleashing intimacy and understanding the sacred in every connection.
Week 9, where choices become your superpower. Navigate life's crossroads by understanding the 3 Choices. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.
Explore the foundations of Astrology, unravel the 4 Stages of Awakening, and delve into Archetypes that shape your journey. It's not just about stars and signs; it's about celestial insights that light up your path. The cosmos is always your guide and understanding your unique footprint is a powerful step towards empowerment.
Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.
Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.
Alright, dreamweavers! Week 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.
This is where we stoke the flames. Get ready to master the art of Nutrition, Sleep & Lifestyle Optimisation. It's not just about well-balanced meals; it's about remembering what nature provided for us and unlocking the secrets of the 4R Gut Healing Protocol and majestic sleep. Your ticket to resilience and an energised self awaits. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.
Craft your personalised daily routine with the wisdom of the 4 Doctors of Health: Dr Quiet, Dr Happiness, Dr Diet and Dr Movement. We will also lay down the foundations of breathwork, and you'll gain mastery over nervous system regulation. It's not just a routine; it's your health orchestra playing the tunes of vitality.
Explore life's polarities and navigate the fine line between boundaries and boundlessness. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.
In Week 5, we turn our focus to understanding trauma, both universal and personal. Explore the intricacies of suppressing and repressing emotions, exposing the ways we can deceive ourselves by sidestepping the shadows. This week is not just about facing darkness; it's a deep dive into the transformative power of acknowledging and navigating the shadows within.
Mid-course, and we're turning up the heat! Week 6 brings you an exclusive Transformational Breathwork Workshop tailored just for you, the students of this course. Learn the skills and let yourself be guided through a transformative journey. It’s time to go deep. To confront the shadows within. This is a momentum shift that propels you into the next level of your adventure.
This is where movement becomes your superpower. Uncover the medicinal power of Movement & Exercise. Master foundational movement patterns and essential stretches for a body that's not just resilient but agile. Get ready to move it, own it, and strut through life with newfound strength.
The week of unlocking sacred secrets. Delve into Relationships & Sacred Sexuality. Enhance communication, explore diverse types of love, embrace Tantra, and yes, we're demystifying the menstrual cycle for all. Get ready for a week of unleashing intimacy and understanding the sacred in every connection.
Week 9, where choices become your superpower. Navigate life's crossroads by understanding the 3 Choices. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.
Explore the foundations of Astrology, unravel the 4 Stages of Awakening, and delve into Archetypes that shape your journey. It's not just about stars and signs; it's about celestial insights that light up your path. The cosmos is always your guide and understanding your unique footprint is a powerful step towards empowerment.
Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.
Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.
Gain access to a community support whatsapp group, accountability groups and exclusive community workshops
Highest quality breathwork recordings, podcast, book and documentary recommendations
£699
£799
Limited time offer
Love the sound of the Life Transformation course, but still have some questions to see if it is right for you? Book a complimentary call with Aimée to discuss if it's the best fit!
Subscribe to our mailing list below to receive a free guided breathwork video that will jumpstart your journey towards a healthier and happier you.