EMPOWER - A  Life Transformation Course

Are you ready to live your most authentic and extraordinary life?

To live an extraordinary life we have to have the courage to do extraordinary things. This life transformation course isn't your typical self-help spiel. We’re diving deep into the grit of optimising your mental, emotional, spiritual, physical, romantic game. No fluff, but a pathway to unlocking your fullest potential. We're talking dream mapping, lifestyle mastery, psychological resilience, emotional wisdom, trauma release, nutritional finesse, breathwork wizardry, sacred sexuality and more. Gear up—your life is about to get epic.

Empower is a unique course that runs twice a year only with limited spaces available for each cohort.To find out if it's the right fit for you, schedule a call with us below!

We’ll guarantee you’ll feel a transformative shift in confidence and alignment with your true self within 30 days of using our Empowered Embodiment System. We’ve seen incredible transformations with our clients, and we’re confident we can help you too.

eXPERIENCE COMPLETE LIFE TRANSFORMATION

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EMPOWER - A  Life Transformation Course

Who it's for

  • MOTHERS OR ASPIRING MOTHERS who wish to break free from self-doubt and generational trauma to be the best parents for their children.
  • HEALTH PRACTITIONERS who seek to feel more confident and add transformational wellbeing skills to their toolbox.
  • THE CURIOUS AND BOLD ONES that are stuck in undesirable cycles, lack deep fulfillment and want to live authentically and free.
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the big benefits

From day one, you'll notice greater confidence, reduced stress and anxiety, heightened energy, and mental clarity—no waiting months for change
Experience life-changing transformation through The Empowered Embodiment System—a holistic, science-backed framework refined over a decade and trusted by over 500 participants worldwide.
Busy schedule? No problem. Our efficient, step-by-step approach delivers results in less than 30 minutes a week—without the time or financial drain of traditional therapy.
Gain the tools to transform your life for just £2500—a small investment compared to the tens of thousands spent on therapy or other courses that lack long-lasting impact.
We’re so confident in Empower that we offer a 100% money-back guarantee: fully participate, and if you don’t see meaningful changes in 4 weeks, we’ll refund your entire investment. No questions asked.
You'll gain access to a supportive community of like-minded individuals, plus direct guidance from holistic health experts every step of the way.
Unlike traditional methods, Empower integrates cutting-edge science, ancient wellness practices, and proven psychological techniques for results that last a lifetime.
TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

It’s right for you if you want:

  • Break free from self-doubt and embrace a life of meaning, passion, and unshakable purpose
  • Discover true freedom & fulfillment and live authentically
  • Wake up each day with a sense of purpose, joy, and excitement you’ve never felt before
  • Unlock vibrant health, restorative sleep, and unstoppable energy to fuel the life you’ve always dreamed of
  • Master Emotional Regulation and stay calm and composed under pressure
  • Break free from societal programing, limiting beliefs and trauma
  • Release anxiety, and handle life's challenges with ease and grace
  • Step Into Powerful Confidence and radiate self-worth, self-esteem, and undeniable confidence
  • Gain the mindset, clarity, and tools to create the life you deserve—without overwhelm or burnout
  • Deepen your relationship with yourself and the people who matter most to you
  • Belong to an Incredible Community: Surround yourself with like-minded, uplifting individuals who will inspire and support you on your journey.
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COURSE DETAILS

  • 6 MONTHS OF transformation
  • 12 Life-changing LESSONS
  • Inspiring Guest Experts
  • Live Bi-Weekly Zoom Sessions (All Recorded for Convenience)
  • Exclusive Cohort Community Group for Connection and Support
  • Closing In-Person Workshop to Celebrate Your Journey
  • Comprehensive Resources and Ongoing Support
  • 4-Week Money-Back Guarantee for a Risk-Free Experience
  • Certificate of Completion to Mark Your Achievement
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What should I expect?

LESSONS

LESSON 1: IGNITE YOUR DREAM

Alright, dreamweavers! Session 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? Who is it you wish to become? This week is about clarifying your guiding compass, getting clear on your values, and confronting those sneaky limiting beliefs—especially the ones rooted in parental and societal programming. Get ready to pave the way for a journey where limits are just a myth. The adventure of a lifetime begins with turning your dreams into a reality.

LESSON 2: SPEAK YOUR TRUTH

Here we go... Lesson 2 is where we dive deep into self-expression, the power of your voice, and the art of non-violent communication. Together, we’ll explore how to communicate with authenticity and confidence, speaking your truth in a way that inspires connection and understanding. Through guided exercises and discussions, you’ll learn to break through barriers that silence your voice and discover how to articulate your thoughts and emotions with clarity, compassion, and conviction. Whether you're navigating a heartfelt conversation, sharing your dream and ideas in a meeting, or expressing yourself creatively, this lesson will empower you to use your voice as a tool for truth, connection, and transformation. It is time to unleash the power of communication that not only expresses but also heals and unites.

LESSON 3: BALANCING ACT

Embark on a transformative journey in lesson 3, where we explore life's polarities and navigate the fine line between boundaries and boundleEmbark on a transformative journey in lesson 3, where we explore life's polarities and navigate the fine line between boundaries and boundlessness. Discover the essential principles of yin and yang, feminine and masculine dynamics, and their role in achieving personal balance. You’ll learn to harness these forces to stay grounded, aligned, and energised as you move toward your dreams. Dive into Dharma Sprints, a game-changing practice that sharpens your focus, silences distractions, and unlocks the full potential of your mind. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself.

LESSON 4: THE CHOICES YOU MAKE

In lesson 4, we unlock the transformative power of the 3 Choices, Boundaries, and Death Cookies—giving you the tools to fully align your life with your dreams. You’ll discover how to make purposeful choices that support your vision, set unshakable boundaries to protect your energy and focus, and embrace the wild magic of Death Cookies, a powerful concept by Phil Stutz that transforms life's challenges into stepping stones toward your aspirations.This isn’t just about decision-making; it’s about breaking free from overthinking and stepping into the clarity and freedom of conscious choice. You’ll learn to say "yes" to what propels you forward, "no" to what holds you back, and commit to actions that fuel your dream. It’s time to take the driver’s seat of your journey, fully empowered and aligned with your purpose.

LESSON 5: VITAL HARMONY - PT 1

Unveil the ultimate blueprint for well-being in Lesson 5, where you’ll meet Dr. Happy and Dr. Quiet, transformative pillars of the CHEK Academy’s philosophy. This session takes you on a journey through the foundations of vibrant health, combining ancient wisdom with modern science. Discover the profound impact of breathwork and meditation, craft your perfect sleep sanctuary, and harness the power of light to supercharge your energy and vitality. We’ll also explore the magic of meaningful connections and how building a supportive community fuels your happiness and resilience.

LESSON 6: VITAL HARMONY - PT 2

In Part 2 of Vital Harmony, step deeper into the wellness journey with Dr. Movementand Dr. Diet, your guides to a life brimming with vitality. Explore the transformative power of invigorating hot and cold therapies, uncover essential nutrition insights, and master hydration practices that energize every cell of your body.  We’ll also delve into bioenergetics, the science of energy flow within, to unlock your full potential for holistic health. This isn’t just about feeling good—it’s about igniting an inner fire that fuels your passions, powers your dreams, and blazes brightly through every aspect of your life.

LESSON 7: UNVEILING SHADOWS

Embark on an extraordinary journey into the depths of your subconscious and shadow realms. Guided by the principles of Jungian psychology, you’ll uncover the secrets of the subconscious mind and learn powerful techniques to understand, process, and integrate your emotions. Explore specific methods to navigate the hidden layers of your psyche, shedding light on the unseen forces that shape your actions and beliefs. Then, immerse yourself in a transformative breathwork experience, designed to bring these insights to life and unlock profound clarity and hidden potential.This isn’t just a lesson—it’s a rite of passage into the depths of self-awareness.

LESSON 8: UNMASKING YOURSELF

In Session 8, step into the extraordinary world of archetypes, where ancient wisdom meets modern self-discovery. Together, we’ll unravel the personas and masks you wear, uncovering the hidden patterns and energies that shape your thoughts, emotions, and interactions. This isn’t just about understanding your archetypes—it’s about harnessing their power to align with your true purpose, transcend limitations, and create a life of intention and mastery. Prepare to unlock profound self-awareness, decode the forces driving your choices, and step into a new dimension of clarity and empowerment.

LESSON 9: LIMITLESS LIVING

In this epic session, we’re unlocking the keys to Radical Freedom, guiding you to break free from the rat race and step into the life you were born to live. We’ll weave together powerful financial wisdom, spiritual insights, and personal empowerment, helping you dissolve the limiting beliefs around scarcity and abundance that have held you back. This session isn’t just about money—it’s about taking bold, inspired steps toward your dream life, aligning your deepest values with your ultimate vision. Get ready to reclaim your power, design your future, and create a life of boundless freedom, purpose, and fulfillment!

LESSON 10: SENSUALITY UNLEASHED

Embark on a transformative exploration of sacred sexuality and relationship mastery, where we uncover the deep, interconnected layers of sensuality, eroticism, and the psychological foundations of lasting, meaningful connections. Using proven research and powerful techniques, we’ll guide you to unlock your fullest potential in intimacy, whether with yourself or a partner. It’s time to awaken dormant energies, shatter old patterns, and elevate your relationships to a level of true depth, vulnerability, and fulfillment.

LESSON 11: CELESTIAL INSIGHTS

Embark on a cosmic journey as we unravel the profound wisdom of Astrology, guiding you to understand the celestial forces shaping your life. With expert insights, you’ll learn to decode your personal astrological chart, unlocking the secrets of your unique cosmic blueprint. We’ll also explore the current astrological influences affecting the world today, deepening your understanding of the cosmic currents at play. This is your invitation to align with the universe, harness its power, and navigate your path with greater clarity and transformation.

CULMINATION WORKSHOP: The Path Forward

Prepare to be moved by an epic, one-of-a-kind end-of-course workshop that taps into the deepest layers of your being. These workshops are unique to every single cohort, marking not just an end, but the powerful initiation into the next chapter of your transformation. This is more than a celebration—it’s the moment where you step into your new role as a force for change in the world. We’ll discuss the next steps toward your dream and how you will now take this knowledge, channel your inner power, and leave a lasting mark, sharing your transformation with others. It’s time to honor and celebrate the hero within you.

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GUEST EXPERTS

What should I expect?

WHAT IS included WITHIN THE Life Transformation course

Lesson 1 - Ignite Your Dream

Alright, dreamweavers! Week 1 is not just a warm-up; it's your ignition sequence. We're diving deep into the sea of your aspirations and mission. What is it you wish to create and bring into the world? This week is about learning manifestation and confronting those sneaky limiting beliefs and showing them the exit door. Get ready to pave the way for a journey where limits are just a myth. Buckle up, because the adventure of a lifetime begins with turning your dreams into a reality.

Lesson 2 - Fuel Your Lifestyle

This is where we stoke the flames. Get ready to master the art of Nutrition, Sleep & Lifestyle Optimisation. It's not just about well-balanced meals; it's about remembering what nature provided for us and unlocking the secrets of the 4R Gut Healing Protocol and majestic sleep. Your ticket to resilience and an energised self awaits. Get ready to ignite a fire within that won't just flicker but blaze through every aspect of your life.

Lesson 3 - Daily Health Rituals

Craft your personalised daily routine with the wisdom of the 4 Doctors of Health: Dr Quiet, Dr Happiness, Dr Diet and Dr Movement. We will also lay down the foundations of breathwork, and you'll gain mastery over nervous system regulation. It's not just a routine; it's your health orchestra playing the tunes of vitality.

Lesson 4 - Balancing Act

Explore life's polarities and navigate the fine line between boundaries and boundlessness. We're not just talking about finding balance; we're handing you the tools for a balancing act that's a performance in itself. Learn the art of calming and activation breathing, and brace yourself for powerful techniques that'll keep you walking the line with style.

Lesson 5 - Unveiling Shadows

In Week 5, we turn our focus to understanding trauma, both universal and personal. Explore the intricacies of suppressing and repressing emotions, exposing the ways we can deceive ourselves by sidestepping the shadows. This week is not just about facing darkness; it's a deep dive into the transformative power of acknowledging and navigating the shadows within.

Lesson 6 - Mid-course Meet-up

Mid-course, and we're turning up the heat! Week 6 brings you an exclusive Transformational Breathwork Workshop tailored just for you, the students of this course. Learn the skills and let yourself be guided through a transformative journey. It’s time to go deep. To confront the shadows within. This is a momentum shift that propels you into the next level of your adventure.

Lesson 7 - Move It, Own It

This is where movement becomes your superpower. Uncover the medicinal power of Movement & Exercise. Master foundational movement patterns and essential stretches for a body that's not just resilient but agile. Get ready to move it, own it, and strut through life with newfound strength.

Lesson 8 - Intimacy Unleashed

The week of unlocking sacred secrets. Delve into Relationships & Sacred Sexuality. Enhance communication, explore diverse types of love, embrace Tantra, and yes, we're demystifying the menstrual cycle for all. Get ready for a week of unleashing intimacy and understanding the sacred in every connection.

Lesson 9 - Power of Choice and Action

Week 9, where choices become your superpower. Navigate life's crossroads by understanding the 3 Choices. It's not just about making decisions; it's about transcending the mind and embracing the freedom that comes with conscious choice. It’s about dedicating yourself to choices and actions that propel you towards your dream. Get ready to step into the driver's seat of your life.

Lesson 10 - Celestial Insights

Explore the foundations of Astrology, unravel the 4 Stages of Awakening, and delve into Archetypes that shape your journey. It's not just about stars and signs; it's about celestial insights that light up your path. The cosmos is always your guide and understanding your unique footprint is a powerful step towards empowerment.

Lesson 11 - Breathe In, Zen Out

Take a deep breath in… exhale… and find your zen. Immerse yourself in the realms of Meditation, Zone exercises, Visualisation and Stillness practices. This is about honing skills that turn chaos into serenity, to find calm amongst the chaos. To become the master of your mind and your life.

Lesson 12 - Culmination Workshop

Prepare to be moved by an epic surprise end-of-course workshop that taps into the deepest layers of your being. It's not the end; it's the initiation into a new chapter of empowerment and transformation. Get ready for a celebration that transcends the ordinary, that enhances your powerful metamorphosis. It is time to celebrate the hero within you.

EXTRAS

Gain access to:

Exclusive community

Gain access to an exclusive, supportive WhatsApp group tailored to your cohort, with the added option to join the alumni group after the course to continue your journey of growth and connection.

POWERFUL RESOURCES
  • Nourishing & Delicious Recipes
  • Effective Detox Protocols
  • Wellness Travel Insights
  • Curated Podcast & Book Recommendations
  • Empowering Spotify Playlists
  • Exclusive Discounts with Our Partners
RISE ROOM EVENT ACCESS
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EMPOWER - A  Life Transformation Course

ARE YOU READY TO RESHAPE YOUR LIFE?

6 Months of Transformation with 12 life-changing lessons
Live Zoom Sessions + 1 exclusive in-person workshop
Exclusive Community Support
Curated, Impactful Resources
Limited Enrollment for a personalised & intimate experience
Surprise Expert Guests
Risk-Free: Money-back if you don't experience a meaningful change
All for the investment of:

£2500

payment plans available at checkout
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Choose the pricing option that best suits you

1x £1299
2x £675
3x £467
12x £123
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FAQs

Will the live sessions be recorded if I miss any?

Yes, all live sessions are recorded, so you can watch them at your convenience if you miss any.

Are there payment plans available?

Absolutely! We offer flexible payment plans, and you can find all the details at checkout.

How long will I have access to the course content?

You’ll have access to the course content throughout the entire program, and you can join future cohorts at half price.

Does it matter what time zone I’m in?

The course runs live bi-weekly on Saturdays from 10:00 AM to 12:00 PM GMT. While live attendance is encouraged, all sessions are recorded for you to catch up at any time. The final session is in-person in London, which is optional but highly recommended.

Is there any one-to-one support during the course?

Yes! Throughout the course, Aimée will personally support you, and you can schedule one-on-one sessions for deeper insights or clarity on specific topics.

Is there a certificate upon completion?

Yes, upon completing the course, you will receive a certification of completion to acknowledge your transformation.

Is there a refund policy?

Yes, we offer a 4-week money-back guarantee. If after fully participating for 4 weeks, you feel the course is not the right fit, you can receive a full refund. After this period, no refunds are available.

How is this course different from other wellness programs?

This course goes beyond typical wellness programs by using our unique Empowered Embodiment System—a powerful approach that doesn’t just scratch the surface with self-help tips, but dives deep to create lasting, transformative change. We blend personal empowerment, spiritual growth, science and psychology and practical life skills to help you make profound shifts in your life and gain the tools to create the life you truly desire.

Do I need any previous knowledge to take this course?

No prior experience is required! This course is designed to meet you where you’re at, whether you're a beginner or have some prior knowledge.

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GOT ANY QUESTIONS?

Love the sound of Empower, but still have some questions to see if it is right for you? Book a complimentary call with us to discuss if it's the best fit!

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