The Rise Room

Book your FREE Consultation

Your evolution starts here

We are a transformational holistic health & lifestyle membership for women, providing personalised nutrition & lifestyle programs, small group training sessions as well as breathwork sessions and events.

We are here to support you if you struggle with:

• Constant weight fluctuations

• Getting leaner and fitter

• An unhealthy lifestyle

• Health problems

• Stress

• Sleep issues

• Finding time to take care of yourself

• Lack of personal confidence and motivation

• Uncertainty on how to optimise your lifestyle

• Feeling happy and joyful

• Trauma and emotional stagnation

What can you achieve with us?

• The chance to build your dream body for life

• Learning to eat in alignment with your unique body

• The chance to optimise your health

• Stress reduction

• Better sleep

• Improvement in confidence & self-esteem

• Improved relationships

• Feeling more connected to yourself and the world

• Improved productivity

• An improvement in energy levels and motivation

• Greater feelings of peace and joy

What is The Rise Room?

The Rise Room is a transformational wellness service for women providing around the clock assistance for your mind, body and health.

Our empowering small group training sessions, personalised nutrition and breathwork sessions focus on optimising your mind, body and lifestyle.

We also provide bespoke training, nutrition and lifestyle programs
via our app as well as host monthly events.

What can you get?


• Join our weekly small group training classes in Mayfair. Why small groups? So that our coach can keep full focus and attention on your technique. This way you can learn these training skills for life

• Personalised training program


• Naturopathic nutrition consultation and follow-up sessions or monthly programs with personalised nutrition & lifestyle plans including a home scan to check the health of your living environment

• Functional medicine testing (if required)


• Learn how to breathe properly and meditate for life

• Access to monthly transformational breathwork & sound healing events

• Discounts with awesome brands and locations around London

• 24/7 contact with us

Book your FREE Consultation


17th Nov: MOVE, EAT, CONNECT w/ Soho House (sold out)

4th Dec: TRANSFORMATIONAL BREATHWORK JOURNEY w/ Sound healing (click to register)


Aimée Buchler

Founder of The Rise Room, expert trainer, naturopathic nutritionist, breath-work and meditation teacher and world champion bikini bodybuilder.

Aimée has worked as health optimisation coach for London’s most elite CEO’s and royal members of family worldwide for many years. She became the youngest European bodybuilding champion at just 19 years of age and just after competing began to study naturopathic medicine in depth which is when she shifted to a more holistic approach with her work. Aimée’s passion and mission is to help people optimise their physical, nutritional and emotional wellbeing in a personalised manner through personal training sessions, bespoke nutrition and lifestyle programs as well as transformational breathwork journeys. Through the monthly training, nutritional education and transformational breathwork events that she facilitates with clubs like Soho House, she helps people become more educated about their health and move past deep subconscious programs and patterns that are holding them back from living a life of joy, peace, resilience and strength.

Nevita Tulsiani

Vedic sound healer for The Rise Room events

Nevita Tulsiani is a philosophy teacher, mentor for the youth, singer, songwriter and Vedic voice healer. Nevita did her Bachelor of Arts in Music in South Africa and then went on to study Vedic philosophy in India for three years.

Currently living in London, Nevita is now sharing her musical gift with the world through sessions that incorporate the shruti, healing vocal tones and devotional music that carry the great philosophical truths of ancient India. She helps balance out people’s bodies by manipulating frequency through sound.



“The Rise Room really came in to help me make big, important and sustainable changes to my lifestyle. They have an extremely holistic approach to health from the supplements you take, to the way you eat to your workouts, to how you’re sleeping, to the breathwork exercises you do up until the cleaning products you use in your home!”


“I do not only feel a transformation within my body but also a mental change, and that is because all of Aimée’s classes combine a body and mind connection.”

Natasha Gertler

Co founder of Visualogical

“Ultimately, Aimée is a healer. Whether it be through physical, nutritional, spiritual or emotional guidance, she will listen and tailor a programme and session just for you that focuses on your specific areas in need. With zero judgement and full of compassion, she will inspire and help you reach your best self. Aimée has genuine love, care and so much knowledge for her work – she has completely transformed the way I look, feel and think about health and has been instrumental in my spiritual and mental development. Her monthly events with her team of sound healers and facilitators have been transformational. Thank you so much Rise Room!”

Isabella Townsley

“The Rise Room has been in integral part of my recovery from a downward spiral and an unhealthy lifestyle. Aimée’s infectious energy and extreme dedication to what she does has allowed me to enjoy so many more aspects of life. I have become more confident in my skin, learnt how to train with correct form to get the results that I desire, truly enjoy food, learnt to cook and be conscious of the foods I eat, create an environment that supports my goals and have really managed to overcome anxiety and stress via daily breathwork practices and weekly transformational breathwork sessions. I could not be more grateful to The Rise Room for helping me achieve these life changing experiences. Thank you”

Caroline Runge

Senior accountant and tax consultant

“I am usually quite grounded and without wishing to go over the top, may I say my sessions at The Rise Room with Aimee have been empowering and given me a new lease of life. Aimée’s attention to detail and form when carrying out my exercises while intensive, has been hugely rewarding. She coached me on nutrition in a way that I had never experienced before, focusing on nutrition for fitness as well as health and got me results incredibly fast. She helped me greatly reduce my stress levels and experience a deeper connection with myself via breath-work practices. I have been coached by many individuals for most of my life but such propensity and drive I have not seen before – Ultimately, it was not so much what she said or did during my sessions that mattered but how they made me feel – thank you.”

Book your FREE Consultation

Our founder, Aimée is offering a FREE 30-minute consultation call for those interested in working with us!

A gift for you…
to get your own e-book from us subscribe below…
(check junk mail too!)

This plan will help with:
• Optimising weight
• Feeling better
• Reducing stress
• Increasing confidence
• Better sleep
• Better energy levels
• Motivation


Leave us your name and email to get your FREE e-book.

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