1-1 Coaching

Step into your power

You won’t beat working directly with the pro. Enter: Aimée Buchler,  your visionary health optimisation specialist and spiritual guide. Aimée will work to help you become the most fulfilled, joyful and connected version of you. 

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What do you cover?

Glad you're curious! Prepare to embark on an extraordinary journey.

We cover pretty much all facets of your being. From the realms of the physical, mental, emotional, spiritual, environmental, and astrological, we offer personalised guidance that covers a wide spectrum. Here's a snapshot of only a few of the aspects we delve into:

Elevate Your Body through Conscious Movement and Manual Therapy

It's time to get those gears in motion and keep them turning. Here’s the truth about living a long, vibrant life: it all comes down to one vital element—well-circulating blood. Pair it with a nutrient-dense diet, restful sleep patterns, and emotional liberation, and you've got the ultimate recipe for a life well-lived. Our invigorating Conscious Training sessions will help you sculpt and maintain a strong, resilient mind, body, and spirit. The muscles we have were meant to be used.

Through conscious movement, proper technique, and mindful breathwork, we strengthen our bond with the body, reduce the risk of everyday injuries, detoxify the system, and flood it with those feel-good hormones like Serotonin. That's right—exercise grants us resilience, control, confidence, and a sense of accomplishment. And when it comes to manual therapy, prepare to witness pure magic as we rebalance your body through tissue manipulation, relieving both physical pain and emotional stagnation that may be lodged within.

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Heal Your Body Through Lifestyle Optimisation and True Nourishment

Listen up, because this is not just about ‘calories’. Food is so much more than calories. (Calories are simply a measure of how long a food-stuff will burn in a calorimeter). Food speaks a powerful language to the trillions of cells within your body—whenever you eat, whatever you eat, it affects your body in a multitude of ways. The net result, though, is it either empowers you, or it weakens you. But it doesn’t stop there. Your sleep patterns, hydration levels, home products, bathing water cleanliness, air quality, cookware choices, sun exposure—every single detail influences your health, gut function, skin, libido, energy, and vitality.

Aimée will show you how to harness the power of food to fuel your body and ignite the force within you. Get ready to optimise your lifestyle like never before, unlocking your true potential and looking and feeling your absolute best.

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Transform your life through Personal Coaching and Breathwork

Do you crave emotional freedom? Can you envision a life where your current stressors no longer hold power over you? Where you have complete control over your emotional responses? We all have areas where we feel stuck. We all sometimes look for a beacon of hope in the form of objective guidance. Yes, even the greatest teachers have teachers. Aimée will help you dissolve emotional stagnation and heal from past traumas that hinder your journey to living your fullest expression. How? Through the transformative powers of breathwork and personalised coaching sessions.

The breath is an awe-inspiring tool, and mastering its potential can be a true game-changer. Here's a little secret: simply prolonging your exhale, irrespective of the inhalation, triggers relaxation throughout the body. We'll empower you with this knowledge and so much more. 

Through personalised coaching and breathwork, you'll explore the vast horizons of your mind, unlock uncharted potential, improve your health and sleep, release emotional stagnation, and cultivate thriving relationships. We’re not here to mess around, and we know you aren’t either. If you're ready to elevate your mind and spirit to the next level, come on in.

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• Optimised health and energy levels
• Controlled stress & impeccable sleep
• Clear skin and enhanced digestive function
• The creation of a lifestyle that you enjoy and thrive with
• Enhancement of or alignment to your path & purpose
• Powerful confidence & self-esteem
• Flourishing relationships and an incredible level of intimacy
• Feelings of connectedness to yourself and the world
• Greater feelings of peace and joy
• Emotional freedom
• Sensational productivity & discipline
• Learning to eat in alignment with your unique body
• Increased strength and physical stamina

What can i Expect?

Let’s talk results

• Digestive issues
• Skin issues
• Stress & anxiety
• Sleep issues
• An unhealthy lifestyle
• Finding time to take care of yourself
• Trauma and emotional stagnation
• Lack of personal confidence
• Constant weight fluctuations
• Getting fitter and stronger
• Low libido
• Physical pain
• Biomechanical imbalances
• Never being able to find a long lasting solution to your problem
• Financial difficulties in business (coaches)
• Getting my business up and running (coaches)
• Wanting to help people more than I am (coaches)

I currently struggle with one or more of the following:

I want some of that!

What we offer

OUR  packages

Hey there, wonderful soul! Just a heads-up: our packages are designed with care to match your bespoke needs and schedule. ALCHEMY is focused on your bespoke journey. EMPOWER is for all of you coaches and aspiring coaches to experience profound transformation and empower not only yourself, but others too. So, take a peek at what's listed in each package:

ALCHEMY

COMPLETE LIFE TRANSFORMATION
  • Pre-consultation comprehensive intake and initial consultation
  • Deeply personalised and in-depth holistic health optimisation programs
  • Regular weekly/bi-weekly coaching sessions
  • Enhanced vitality through lifestyle optimisation and routine creation
  • Advanced sleep enhancement techniques
  • Cutting-edge nutrition optimisation
  • Dynamic functional exercise programs and invigorating stretch routines
  • Expert manual therapy sessions
  • Breathwork and meditation for everyday life
  • Specialised breathwork for trauma release and healing
  • Astrology reading
  • Cold immersion training
  • Access exclusive practitioner discounts on supplements and tests (if applicable)
  • Full analysis of tests (if applicable)
  • Experience unwavering support and accountability on your health journey
  • Discounts from our esteemed wellness partners
  • Discounted rates on all monthly experiences

6 months minimum commitment
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Alchemy Basic

Start your holistic journey with Alchemy Basic:
12 sessions for a solid foundation.
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Alchemy Premium

Elevate your well-being with Alchemy Premium:
18 sessions for a powerful transformation.
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Alchemy Platinum

Experience the pinnacle of holistic health with Alchemy Platinum:
24 sessions for ultimate rejuvenation
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EMPOWER

YOURSELF & your clients
  • Pre-consultation comprehensive intake and initial consultation
  • Deeply personalised and in-depth holistic health optimisation program
  • Regular weekly/bi-weekly coaching sessions
  • Enhanced vitality through lifestyle optimisation and routine creation
  • Advanced sleep enhancement techniques
  • Cutting-edge nutrition optimisation
  • Dynamic functional exercise programs and invigorating stretch routines
  • Expert manual therapy sessions (if applicable)
  • Learning breathwork and meditation techniques and how to teach them
  • Specialised breathwork for trauma release and healing
  • In depth astrology reading
  • Cold immersion training
  • Access exclusive practitioner discounts on supplements and tests (if applicable)
  • Full analysis of tests (if applicable)
  • Experience unwavering support and accountability on your health journey
  • Discounts from our esteemed wellness partners
  • Discounted rates on all monthly experiences
  • Finding your archetypes and learning how to coach others on this
  • Masculine & Feminine dynamics
  • In depth coaching on what will make you a standout practitioner
  • Teaching you different healing tools and techniques for yourself and your work
  • Teaching you energetic protection tools and techniques
  • Creative techniques and zone exercise training
  • Deep dive into business and wealth energetics as well as helping you craft your packages
  • Teaching you how coaching tools with clients
  • Provide you with templates such as program design, waiver forms, questionnaires, etc
  • The potential for helping at The Rise Room Experiences

    6 month programme
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    Empowering Basic

    Nourish your own well-being while nurturing your coaching skills, a holistic journey of self and expertise.
    12 sessions
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    Empowering Premium

    Elevate your well-being and coaching mastery to new heights with this enriching package
    18 sessions
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    empowering Platinum

    Experience the ultimate transformation for both yourself and your coaching career, igniting holistic excellence
    24 sessions
    Book a Call
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    How does the process work?

    Following your invigorating call with Aimée and prior to committing to a package, you'll embark on an empowering in-person consultation. Through a comprehensive assessment and understanding of your physical, mental and spiritual state, Aimée will provide profound insights, invaluable clarity, and a wealth of resources tailored to your unique situation.

    With this holistic understanding, she will guide you towards the next steps in your transformational journey, paving the way for your remarkable journey of personal evolution.

    Book your FREE call
    TESTIMONIALS

    WHAT OUR CLIENTS HAVE TO SAY

    Ultimately, Aimée is a healer. Whether it be through physical, nutritional, spiritual or emotional guidance, she will listen and tailor a programme just for you that focuses on your specific areas in need. With zero judgement and full of compassion, she will inspire and help you reach your best self. Aimée has genuine love, care and so much knowledge for her work – she has completely transformed the way I look, feel and think about health and has been instrumental in my spiritual and mental development. Her monthly events with her team have been transformational and it has been incredible to meet other like-minded individuals. Thank you so much Rise Room!
    - Natasha Gertler,
    Co founder of Visualogical
    The Rise Room has been in integral part of my recovery from a downward spiral and an unhealthy lifestyle. Aimée’s infectious energy and extreme dedication to what she does has allowed me to enjoy so many more aspects of life. I have become more confident in my skin and learnt how to move my body without pain and with correct form. I have built up a wonderful relationship with food and learnt to cook delicious nutritious meals. I have created a home and social environment that supports my goals and have really managed to overcome anxiety and stress via daily breathwork practices and through The Rise Room’s monthly events. I could not be more grateful to The Rise Room for helping me achieve these life changing experiences. Thank you
    - Isabella Townsley
    Co-Founder of Assiez-Toi
    LET’s CONNECT

    JOIN THE RISE ROOM COMMUNITY

    Breathing, moving, listening, laughing, healing, connecting. We do it all. We started The Rise Room experiences to create a space for people like you. Be a part of our epic community below: