Power Hour is an online guided breathwork experience designed to regulate the nervous system and 100x energy. Rather than focusing on thinking or analysing, this practice works directly with the breath and the nervous system to influence the body’s internal state - calming the stress response, amplifying energy, and enhancing focus and productivity for the day ahead.

Through intentional breathing patterns, the body is given a new reference point: what it feels like to operate without constant internal pressure. Many people experience a noticeable shift in energy, emotional spaciousness, mental clarity, focus and a deeper sense of connection to themselves.This is about allowing the body to experience regulation - often for the first time in a long while.For ambitious and busy individuals, this can be a powerful reminder of what’s possible when the nervous system is supported rather than pushed.

Each experience is led by our founder and facilitator Aimée.The session begins with a short introduction to the foundations of breathwork and nervous system regulation, setting context for the experience ahead.

After that, you will enter a deep, rhythmic breathing sequence accompanied by carefully curated soundscapes and music designed to support energy, focus, and clarity. As the session unfolds, participants often experience a range of physical sensations, insights, or deep states of calm and presence, setting them up for a tremendous day ahead.

Entrepreneurs leave feeling clear-minded, energised, focused and productive - with a deeper understanding of how their internal state influences how they live, work, and perform.

This experience is for entrepreneurs, founders and high-achievers who want to expand energy, focus, productivity and resilience from the comfort of their home and feel what it’s like to operate from a regulated nervous system, clear focus, and sustainable energy. It’s designed for people who are carrying a lot - work, responsibility, leadership, family, and life. This is for those who:
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- Are driven, but often relying on adrenaline and caffeine for energy
- Want to amplify focus, energy, productivity and emotional balance
- Care about showing up well - at work, at home and in relationships
- Are curious about what becomes possible when the body is no longer under constant pressure

No prior breathwork experience is required.

- Amplified energy, focus and productivity
- A felt sense of calm, clarity, and internal steadiness
- Greater inspiration, emotional clarity and mental spaciousness
- Reduced stress and a deeper sense of peace
- Insight into how their internal state affects energy, focus, productivity, and relationships

For many, this experience becomes a powerful reference point - a reminder of what life and leadership can feel like when energy is regulated rather than depleted.

- Avoid food before the session if possible
- Avoid caffeine before the session
- Wear comfortable clothing
- Have a space to lie down comfortably
- Have a blanket ready

Power Hour is led by our founder, Aimée Buchler.

We do not offer any refunds on event tickets.

Breathwork is generally safe for most people. However, this experience may not be suitable if you have any of the following conditions, unless you have received medical clearance:

- Pregnancy
- Epilepsy or a history of seizures
- Bipolar disorder or schizophrenia
- Uncontrolled high or very low blood pressure
- Severe asthma or significant respiratory conditions
- Serious cardiovascular conditions
- Recent surgeries or major physical injuries
- Glaucoma or detached retina
- Osteoporosis

If you are unsure whether this experience is appropriate for you, please consult your healthcare provider or contact us prior to attending.Your safety and wellbeing are our priority.