Transformational Breathwork is a guided, embodied experience designed to regulate the nervous system and shift the body out of chronic stress and survival mode. Rather than focusing on thinking, analysing, or “fixing,” this practice works directly with the breath and the nervous system to influence the body’s internal state - calming the stress response, amplifying energy, and restoring clarity and presence.

Through intentional breathing patterns, the body is given a new reference point: what it feels like to operate without constant internal pressure. Many people experience a noticeable shift in energy, emotional spaciousness, mental clarity, and a deeper sense of connection to themselves.This is not about forcing a breakthrough or chasing peak states. It’s about allowing the body to experience regulation - often for the first time in a long while.For ambitious and busy individuals, this can be a powerful reminder of what’s possible when the nervous system is supported rather than pushed.

Each Transformational Breathwork experience is led by our incredible facilitators to ensure a safe and grounded environment.The session begins with a short introduction to the foundations of breath and nervous system regulation, setting context for the experience ahead. You will then be guided through a series of breathwork exercises designed to ground you into the space and calm the nervous system.

After that, you will enter a deep, rhythmic breathing sequence accompanied by carefully curated soundscapes and music designed to support regulation, release, and clarity. As the session unfolds, participants often experience a range of physical sensations, emotional shifts, insights, or deep states of calm and presence. There is no “right” experience - each body responds in its own way.

Support facilitators are present throughout the session to provide guidance if needed.The experience closes with a gentle integration session, allowing time to ground, reflect, and assimilate what was felt - both individually and as a group. Attendees leave feeling clearer, more energised, and more present - with a deeper understanding of how their internal state influences how they live, work, and perform.

This experience is for busy, ambitious individuals who want to feel what it’s like to operate from a regulated nervous system, clear focus, and sustainable energy. It’s designed for people who are carrying a lot - work, responsibility, leadership, family, and life - and want to experience a deeper sense of presence, calm, and internal steadiness. This is for those who:
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- Are driven, but often running on adrenaline and caffeine
- Want to restore clarity, energy, and emotional balance
- Care about showing up well — at home, at home and in relationships
- Are curious about what becomes possible when the body is no longer under constant pressure

No prior breathwork experience is required.

- A felt sense of calm, clarity, and internal steadiness
- Renewed energy without stimulation or force
- Amplified inspiration, emotional clarity and mental spaciousness
- Reduced stress and a deeper sense of presence
- A clearer connection to what matters most
- Insight into how their internal state affects focus, productivity, and relationships

For many, this experience becomes a powerful reference point - a reminder of what life and leadership can feel like when energy is regulated rather than depleted.

- Avoid food for 2 hours before the session
- Avoid stimulants for 24h prior to the event: caffeine, alcohol, drugs
- Wear very comfortable and cosy clothing
- Bring a notebook and pen
- Bring a water bottle

You will always be guided by The Rise Room specialist team.

We do not offer any refunds on event tickets.

Transformational breathwork is generally safe for most people. However, this experience may not be suitable if you have any of the following conditions, unless you have received medical clearance:

- Pregnancy
- Epilepsy or a history of seizures
- Bipolar disorder or schizophrenia
- Uncontrolled high or very low blood pressure
- Severe asthma or significant respiratory conditions
- Serious cardiovascular conditions
- Recent surgeries or major physical injuries
- Glaucoma or detached retina
- Osteoporosis

If you are unsure whether this experience is appropriate for you, please consult your healthcare provider or contact us prior to attending.Your safety and wellbeing are our priority.