There are many different breathwork techniques that relax the body and the nervous system. When using these techniques we can slow our heart rate, reduce blood pressure and flow into a state of peace and tranquility in a matter of minutes.
In this transformative journey from the comfort of your home, you will embark on a profound exploration of your inner self, led by expert guidance and harmonious live music that will gently usher you into a state of unparalleled relaxation, allowing its soothing embrace to envelop every fiber of your being. As you immerse yourself in these meticulously crafted breathing techniques, you may find yourself on the verge of a mystical encounter, purposefully navigating the threshold between reality and the dreamlike dimensions of your own consciousness. This experience can also elicit the release of trapped emotions, as you allow yourself to enter into union with your body.
This experience is for you if you wish to experience deep relaxation, rejuvenation and healing. It is also for you if you experience stress, anxiety, trauma and physical pain.
- Deep healing, relaxation and rejuvination.
- Empowering connection to yourself and your purpose.
- A profound connection to others and the natural world.
- Unparalleled emotional freedom.
- Greater alignment with your authentic self.
- Abundant peace, joy, and bliss.
- Release from fear and control.
- Healing and integration.
- Expanded awareness.
- Deep transformation.
- Crystal-clear clarity of mind.
- The release of stress and anxiety.
- Improved health.
- Heightened intuition
- Make sure you will be totally undisturbed for the 60 minutes
- Wear headphones/ earphones for the best experience
- Do not eat for 2h before the session
- Wear comfortable clothing
- Get very comfortable
- Lie on a thin pillow so your throat is not obstructed
- Wear an eye mask for total darkness
- Avoid stimulants for 24h prior to the event: caffeine, alcohol, drugs
- Set an intention for the session
This experience is expertly guided by our founder, master breathworker and healer, Aimée Buchler as well as exceptional live musician and psychotherapist, Sabio Janiak.