It was very powerful, as it often is with breathwork, but there's also the landing which I really enjoyed, the fact that there is a lot of time for the integration of the breathwork. There was great energy in the room, we all decided to let go together.
The combination of the music and just the general energy in the room really made the whole experience very very powerful and transformational. I didn’t realise what you could do just with the breath, it was quite eye opening and I left feeling energised for for the rest of the day. It’s definitely something that I would like to repeat when I get the chance, it was it was very special.
The community that gathers at these events is spectacular! There is such an energy in there of just acceptance, love, oneness and bonding and that is so conducive to any practice, it allows you to drop your guard, to relax into the moment and to experience the profound effects of breathwork.