Movement flow is a captivating fusion of primal animal flow movements and the dynamic art of Capoeira. It's an exhilarating practice that channels our primal movements combined with the rhythmic grace of Capoeira. Picture yourself seamlessly moving, building strength, flexibility, and body awareness while tapping into so much joy and unleashing your inner warrior. And, through transformational breathwork, you'll also have the opportunity to release any stagnant energy and unexpressed emotions, providing a holistic journey that not only rejuvenates your body and ignites your spirit but also promotes emotional healing and self-discovery.

• Guided Movement Flow: Get ready for an electrifying journey through dynamic and fluid movements inspired by the natural world and the art of capoeira. Connect with your primal essence as you ground yourself and explore a range of physical motions that awaken your senses.
• Transformational Breathwork: You will then immerse yourself in the art of transformational breathwork with a symphony of controlled, deep breaths that unlock a mystical state of altered consciousness, healing and heightened self-awareness. Breathe rhythmically, consciously, and with purpose, releasing stored and unwanted traumas and emotions.
• Certainly, here's the added point:

• Music and Sound: Throughout your exhilarating journey, you'll be guided by invigorating music and sounds, guiding you to release worries, tension, have fun and experience healing. Be transported by the rhythms on this journey of self-discovery, emotional release, and physical vitality.
• Integration and Sharing: It all culminates in a grand finale. Come together with your fellow adventurers in a supportive and non-judgmental environment. Share your experiences, insights, and emotions in a crescendo of connection that binds you to a vibrant community.

No prior movement experience is required. This is for you if you want to experience freedom in your body and move in new ways, enhance flexibility, have fun, upgrade your energy, reduce stress, free yourself from trapped emotions and repetitive patterns with breathwork and if you wish to experience more joy, freedom and peace in your life! It is also for you if you wish to connect with other like-minded individuals!

- Enhanced energy
- A greater sense of empowerment 
- A greater connection to your body 
- Unparalleled emotional freedom
- Greater alignment with your authentic self
- Abundant peace, joy, and bliss
- Healing and integration
- Expanded awareness
- Deep transformation
- Crystal-clear clarity of mind
- The removal of stress and anxiety 
- Improved health
- Heightened intuition

- Do not eat for 2h before the session
- Wear comfortable clothing that you can move in
- Bring water (water is also available on site)
- Bring a notebook and pen for integration
- Avoid stimulants for 24h prior to the event: caffeine, alcohol, drugs
- Set an intention for the session

You will always be guided by Aimée and The Rise Room team, but on occasion we host very special guests...

Baris Yazar, a London-based Capoeira maestro, boasts nearly two decades of teaching and performing. He's a two-time recipient of the prestigious Lukas award for 'Best Brazilian Dance Teacher of the Year' (2011 and 2012) for his remarkable contributions to the community.

His dynamic 'movement rituals' class, blends Capoeira-inspired bodyweight with efficient exercise routines, making it perfect for beginners diving into the world of Capoeira. Baris has graced renowned venues like The Royal Albert Hall, Wembley Arena, and the O2 Arena's grand opening, showcasing his remarkable talents.

In recent years, Baris has evolved Capoeira into a holistic art, incorporating his unique style and character into his teaching. He imparts his wisdom through his company, Bambu Bodies, while also serving as the principal dancer for Guarini, a contemporary dance company rooted in 'Mojubá Capoeira,' formerly Cordão de Ouro London, one of London's most respected Capoeira schools.

We do not offer any refunds on event tickets.