Transformational breathwork is a powerful and profound practice that involves conscious and intentional breathing techniques to initiate deep personal transformation. It is an experiential process that goes beyond simple respiration, aiming to unlock emotional, physical, and energetic blockages within the body. Through focused and rhythmic breathing patterns, individuals can access altered states of consciousness, allowing them to explore their inner realms and release stored tensions and traumas. This practice promotes self-awareness, healing, and personal growth by oxygenating the body, clearing stagnant energy, and activating the body's natural healing mechanisms. Transformational breathwork offers a gateway to self-discovery, expanded consciousness, and a greater sense of wholeness, enabling individuals to tap into their fullest potential and create positive shifts in various aspects of their lives.

During a transformational breathwork experience, you will engage in guided sessions led by our trained facilitators in a safe and supportive environment. You can expect to be lying down on a yoga matt, covered by a blanket and be guided to breathe deeply and rhythmically to incredible music. As you journey through the session, you may experience a range of sensations, emotions, and insights. Our facilitators will be there to provide guidance, support, and reassurance throughout the process. Following the session, there is an integration circle, allowing you to process and assimilate your experiences.

This experience is for you if you are looking to free yourself from trapped emotions, traumas and repetitive patterns and if you wish to find more joy, freedom, authenticity and peace in your life! It is also for you if you wish to connect with other like-minded individuals and join our incredible community!

- Empowering connection to one’s Self and purpose
- Profound connection to others and the natural world
- Unparalleled emotional freedom
- Greater alignment with your authentic self
- Abundant peace, joy, and bliss
- Release from fear and control
- Healing and integration
- Expanded awareness
- Deep transformation
- Crystal-clear clarity of mind
- Stress reduction
- Improved health
- Heightened intuition

- Do not eat for 2h before the session
- Wear comfortable clothing
- Avoid eye makeup in case of tears
- Bring a notebook for integration
- Bring water for after the session
- Avoid stimulants for 24h prior to the event: caffeine, alcohol, drugs
- Set an intention for the session

You will always be guided by The Rise Room specialists but on occasion we host very special guests.

We do not offer any refunds on event tickets.